Stress management starts with acceptance

I live in Boston, a place where most of the young people (40 years and younger) are quite spoiled and have strong feelings of entitlement. The problem is that a good percentage of them gained what they have through their parents without having earned the “right” to be entitled. I am speaking of 35 year olds still living with their parents and living like 15 year old kids. No aspirations, no investments and no plan for the future when the parents want to retire or worse, pass away.  No thoughts… Full article

Intrapersonal communication, the foundation.

When one attempts to make positive changes in their life, they often will look at people they hang around and the stresses in their life. These are all areas to be challenged, but these are not the place to start. The place to start would be the root problem area that effects all, or the majority of, other areas in your life. The starting point is your intrapersonal communications, meaning the way you communicate with yourself. Intrapersonal communication can occur in the form of thought,… Full article